A very common question and debate in the fitness realm is which is better, the treadmill or the elliptical? While you may find many answers to why the treadmill is better, or why the elliptical is better, I’m going to give both advantages and disadvantages to using a treadmill and an elliptical. Should you use [...]

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Do you ever wonder what food to eat after a long workout at the gym? Why is it important to eat after you workout? First, you need to know about what is called the “golden hour”. It’s the 45 minutes to an hour directly after your workout that you need to eat. The reason eating [...]

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If you are looking to gain weight and get a bigger physique, the most obvious thing you need to do is eat more. But it’s not that simple. There are certain foods you want to focus on eating. To bulk up and gain weight the most important thing is that you work hard and remain [...]

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If you’re wondering how much water you should be drinking everyday, then look no further. Here is a simple formula to determine how much water to drink everyday. How Much Water Should You Drink? For adults, the calculation is simple. For every pound of body weight you have, you need about half an ounce of [...]

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One of the most important things you can do as part of your workout routine is to eat properly both before and after your visits to the gym. You want to eat the types of foods that help your diet as well as help repair the muscles used during and after a workout. More importantly, [...]

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If you’ve been going to the gym for any period of time, or you’ve taken some time to research physical fitness, you may have heard the age old argument on whether working out with free weights or machines is better. It’s pretty well sustained that both free weights and machines each have their own advantages [...]

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So you’re ready to get your butt into gear and become a healthier you? Good for you, give yourself a pat on the back and let yourself know that it’s going to be hard work. But don’t worry, the harder the work, the greater the reward. A key factor in determining your success is whether [...]

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