Walking is one of the best exercises for a total health benefit, and it is easy and simple.  You don’t have to spend any thing to get admitted into any fitness center, you don’t need a personal trainer, there are no restrictions in walking and it is an exercise activity you can enjoy anywhere.  Let’s take a look at 9 reasons to walk:

Walking is good for your bones

Walking is the best remedy to decrease the chances of bone loss from the legs. Recent research prove that walking is very effective for postmenopausal women. Those who are walking nearly one mile per day have superior whole body bone mass comparing to those who walk shorter distance.

Walking improves physical activity

It is globally accepted that walking develops the health condition and physical activities and it can help to avoid and deter physical disabilities in older persons.

Walking avoids type 2 diabetes

Walking is the best remedy to avoid type 2 diabetes. You can reduce nearly 12 to 15 pounds of your body weight by walking 150 minutes per week.

Walking reinforces your heart

Particularly for women this is very effective. If you want to lead your life without any heart related problem, it is advised to walk nearly three hours per week.

Walking develops fitness

It is important to keep fit particularly cardio respiratory fitness; you have to go for a walk simply 30 minutes three times a week.

Walking helps to short time fitness

It is basically for inactive women, those who are not interested in walking will not be able to get the perfect fitness in short term, and it is advised to walk briskly for 30 minutes everyday that will give you a great experience and expected improvement.

Walking decreases colon and breast cancer

It is important to go for a walk at least two and half-hour per week to avoid nearly 20% risk of breast cancer. It is advised to do regular exercise to avoid colon cancer; those who are following the prescribed exercises will get the benefit of healthy long life.

Walking strengthens your heart if you are a male

The recent studies show that the mortality rate is very high among the retired people those who are not even walking for single mile per week comparing to those who are walking nearly two miles per week.

Walking helps to come out of depression

If you are able to walk 30 minutes, three to five times a week, you are free from the symptoms of depression. Walking helps you to relax yourself both physically and mentally.

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