Ever since Nintendo’s Wii Fit first debuted, the question has always been whether or not it can help you lose weight.  If you haven’t heard, the Wii Fit is a video game for the Nintendo Wii console that uses a balance board that incorporates game activities that helps the player exercise.

There have been a number of reviews of the Wii Fit, both good and bad, but the ultimate question still remains, can you actually lose weight using the Wii Fit?

After reading a number of reviews I have come to the conclusion that the Wii Fit is a great exercise tool for children and adults that otherwise have little to no exercise whatsoever.  The Wii Fit doesn’t offer a serious enough workout regiem, having short activities almost makes it impossible to keep your heart rate at a consitant level that would allow you to burn any significant number of calories.

I will still say that personally I think Nintendo has done a great job with the Wii Fit, and the Wii console in general.  No other video game console producer has been able to incorporate full body activity with a console game better than Nintendo.

The Wii Fit is defenitely a way to burn a few calories, but I wouldn’t count on losing weight by playing.  If you are an average size adult, you are much better off hitting the gym, or taking a daily walk then playing the Wii Fit if you want to lose weight.

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