It seems that there are as many different ways to get into shape as there are exercise enthusiasts, and choosing the right piece of equipment can be a real challenge. Each piece of exercise equipment, from the good old treadmill and exercise bike to the cross-country ski machine and rowing machine, is designed to provide [...]

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There are of course many types of exercise equipment on the market, and each exercise enthusiast will need to choose the equipment that is right for them. For many of those exercise enthusiasts, however, there is simply no substitute for the superior workout of a quality rowing machine. A high quality rowing machine is a [...]

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If the Wii Fit just wasn’t your cup of tea, there’s no need to worry anymore. EA SPORTS is releasing Active for the Nintendo Wii.  Active is “designed in collaboration with fitness experts, EA SPORTS Active gives you fun, easy to learn exercises and activities that create a western fitness circuit you can do with [...]

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If you’re like me, you probably work in an office environment behind a computer monitor for at least 8 hours of your day.  Most of that time is spent sitting and involves very little movement or exercise.  As anyone with a mind knows, this is not very conducive to keeping weight off, or a fit [...]

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Ever since Nintendo’s Wii Fit first debuted, the question has always been whether or not it can help you lose weight.  If you haven’t heard, the Wii Fit is a video game for the Nintendo Wii console that uses a balance board that incorporates game activities that helps the player exercise. There have been a [...]

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A very common question and debate in the fitness realm is which is better, the treadmill or the elliptical? While you may find many answers to why the treadmill is better, or why the elliptical is better, I’m going to give both advantages and disadvantages to using a treadmill and an elliptical. Should you use [...]

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