No matter what the nature of your business or how many employees you have working for you, it is important for those workers to stay healthy. Having workers off sick all the time is bad for business, and bad for employee morale, as the remaining workers will need to pick up the slack. One proven [...]

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If your job’s a sedentary one – one that you sit for long periods of time to carry out-you may think that it’s impossible to take any physical exercise while at work. That’s not strictly true, though. There are ways in which you can be physically active at work, provided you have the motivation. The [...]

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Almost everywhere we go, people tell us that we need to drink eight glasses of water – or sixty-four ounces – every day. Otherwise, we’ll become dehydrated and be less healthy overall. So the story goes, anyway. However, the truth is that there is no scientific evidence that the “8 x 8″ rule – drinking [...]

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If you’re a tech lover like me then chances are you probably own an iPhone.  There are over 100,000 applications in the app store for your iPhone, and many of them are related to helping you succeed at your health and fitness goals.  I’ve gathered a list of the best health and fitness iPhone apps [...]

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Are you planning on taking a vacation this summer? Read on to find out how to stay fit during vacation. Holidays are the time to relax, laze around and take a break from your normal daily routine. It not only helps in breaking monotony but it is also a time where your food habits and [...]

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Weight loss is a matter of great concern to millions of people worldwide. There are indeed many Americans for example, who are seriously obese on account of the lifestyle as well as food intake choices. One of the things that many people want to know is how to speed up your metabolism so as to [...]

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There are certain conditions which need a full liquid diet. Such diet is certainly not your regular run of the mill diet, but is taken under specific conditions and for specific reasons. What is a liquid diet? It is prescribed when a person is suffering from gastrointestinal problems or infections or surgery in the mouth [...]

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If you are watching your weight and want to lose weight, it makes sense to pay close attention to keeping the weight off during the holidays. More often than not, studies and empirical evidence indicates that people tend to put on weight substantially during the holidays. There are some reasons for this phenomenon. Vacation time [...]

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Ever wondered if overuse of hand sanitizer is bad for your skin? Read all about hand sanitizer overuse here.

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