If you’re like me, you probably work in an office environment behind a computer monitor for at least 8 hours of your day.  Most of that time is spent sitting and involves very little movement or exercise.  As anyone with a mind knows, this is not very conducive to keeping weight off, or a fit physique.  But have no fear, there are plenty of ways to get the rest of your body moving and involve physical activity while sitting behind your desk for a large part of your day.

There is a great article that actually discusses fitness tips for chair bound computer users.

If the only part of your body that’s subjected to a real workout every day is your brain, it might be time to consider strategies for getting the rest of you moving. Other health issues aside, a lack of physical activity can have a detrimental effect on mental performance.

In short, here are some of the tips:

• Take a break every 30-45 minutes.  Get up and walk around.
• At lunch time, eat half of what you brought and take a 10 minute walk.  Consider walking to a destination to eat your lunch.
• Use basic exercise equipment.  Exercise bands, exercise ball, or a jump rope.
• Get a wireless headset and walk around while making calls.

Read more here.

Click here to learn fat burning secrets from the worlds best body builders and fitness models

Popularity: 5% [?]

Bonus:

Discover 10 idiot proof rules of dieting and fat loss