If you’re a tech lover like me then chances are you probably own an iPhone.  There are over 100,000 applications in the app store for your iPhone, and many of them are related to helping you succeed at your health and fitness goals.  I’ve gathered a list of the best health and fitness iPhone apps for you to try out.  Some are free, and some cost a small amount of money.  All of the apps listed are definitely worth your time, as they are very useful in keeping your health and fitness goals on track.

Lose It! – Free

Set goals and establish a daily calorie budget that enables you to meet them. Stay on track each day by recording your food and exercise and staying within your budget. Enter food and exercise easily using a searchable database. Quickly re-enter foods and meals you’ve had in the past. Lose It! is the most complete and streamlined weight loss application available for the iPhone.

Restaurant Nutrition – Free

The Restaurant Nutrition application allows a user to easily view nutritional information about restaurant menus and track what they have eaten. The Restaurant Nutrition user can turn on diets to track calorie carbohydrates, protein, and fat to help track and quantify their dieting progress.

iFitness – $1.99

iFitness is a personal trainer for your iPhone that teaches, encourages, and tracks your progress from start to finish.  It features video demonstrations, over 2300 exercise and stretching routines and the ability to design your own workout.

Gym Buddy – $2.99

Gym Buddy is an easy to use, completely adaptable workout log. Define your exercises, plan your workouts, and log your sets by repetitions, weight, time & notes.

RunKeeper – Free

RunKeeper is an iPhone application that enables you to use the built-in GPS in your iPhone 3G to track all of your outdoor fitness activities, including duration, distance, pace, speed, elevation, calories burned, and path traveled on a map. You can store all of your historical activities on the RunKeeper website and share them with your friends!

I hope these fitness applications will help you stay on track with your fitness goals as they have for me.

Do you know of any other iPhone fitness apps that should be added to this list? Let us know in the comments!

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Bonus:

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