Basal Metabolic Rate is described as the amount of energy spent while at rest. Most of this energy is used for the functioning of the vital organs of the body like lungs, heart, brain and rest of nervous system. BMR decreases with age and with decreasing lean body mass. An increase in muscle mass and [...]

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Guess what? There is a simple way to lose weight.  No gimmicks, no secrets, no lose weight fast scheme. What is it?  It’s simply cutting how many calories you take in daily.  So obviously the first step is to find out how many calories a person your size should be consuming.  After that you want [...]

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