Staying Healthy at Work's archive
Fitness Tips for Computer Users
by Adam Kane in August 12th, 2008
Topics: Exercise Equipment, Fitness Tips Tags: basic exercise equipment, Exercise Equipment, Fitness Tips, Staying Healthy at Work
If you’re like me, you probably work in an office environment behind a computer monitor for at least 8 hours of your day. Most of that time is spent sitting and involves very little movement or exercise. As anyone with a mind knows, this is not very conducive to keeping weight off, or a fit [...]
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Links
- Do you eat before the gym or after the gym? http://bit.ly/aRfneB 1 week ago
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