Do you ever wonder what food to eat after a long workout at the gym?

Why is it important to eat after you workout?

First, you need to know about what is called the “golden hour”. It’s the 45 minutes to an hour directly after your workout that you need to eat. The reason eating within the golden hour is so important is because it is the time after your workout that your body will absorb the most nutrients. This golden hour is also when an energy reserve in your muscles called glycogens, is best replaced.

What to eat after you workout?

Your post workout meal should consist of both carbohydrates and protein. Depending on what your fitness goals are, you’ll either want carbs to be a larger part of the post workout meal or more protein than carbs. If your goal is weight loss, you’ll want the majority of your after workout meal to consist of protein, and only a small percent (10% will do) to consist of carbs.

Your best solution for a post workout meal is to drink a 1-3 scoops of powdered Whey Protein and mix it with water. To purchase Whey Protein you can visit here. It’s a simple way to get your carbs and protein and it takes seconds to make! Pour some protein powder in a glass or plastic bottle, add some water, and shake it up. It can’t get any easier.

Remember, you don’t need to eat a huge meal after you workout. Many people feel the urge to binge eat after they workout. They feel like they are starving after they get back from the gym. Drinking a protein shake will make you feel full fast.

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